Monday, February 1, 2016



Breakthrough Practices to Heal the Body and Ignite the Spirit

BY ANA T. FORREST

Ana Forrest has been changing people’s lives for nearly 40 years.  Now this innovative yoga master draws on her own amazing life story to reveal powerful physical, emotional and spiritual practices for healing and growth.   In her new book, Ana offers a guide to living fully in our lives and bodies, allowing us to discover the healing power of our body’s wisdom.  From “stalking fear” to “walking free of pain” and “learning the art of truth speaking,” Ana distills and shares wisdom from her own life experiences, making complex ideas practical and easily applied, offering a new blueprint for life.

This book is an excellent read if you need some insight and inspiration to learn to help yourself heal your own body. You can purchase this book HERE.